We've all been told to drink enough water to get a camel through the Sahara, but really, who has time to drink water all day long? And have the subsequent bathroom breaks that follow?
Steph told me a long time ago to get a water bottle that has a straw because you will drink more water. And you know what? She was right.
I didn't get an expensive bottle because my kids are always swiping my water bottles, but I did find a 32-ounce bottle with a straw. Within a few days, I could tell I was better hydrated. I can now go through 3 or 4 of them a day without thinking about it. Who knew?