I woke up just fine today but about halfway through the day, started having spasms again. Icy Hot helped a tad, the husband massaged it a bit, but it is still killing me.
I went to the gym anyway and did a very short, light workout. Did a little arm work and brief (10 minutes) cardio. I talked to Carlos about it. He was glad I went anyway and took it easy, but it's still painful, so I'll alternate ice and heat tonight per his suggestions.
I *think* I'm going to try Zumba tomorrow, but I'm not 100% sure I can go in the morning when it is, especially if my back is freaking out. If I don't make it, I'm hitting it Monday, hopefully with Angela. Wooo!