Friday, February 18, 2011

so that hurts

I woke up just fine today but about halfway through the day, started having spasms again.  Icy Hot helped a tad, the husband massaged it a bit, but it is still killing me.

I went to the gym anyway and did a very short, light workout. Did a little arm work and brief (10 minutes) cardio.  I talked to Carlos about it.  He was glad I went anyway and took it easy, but it's still painful, so I'll alternate ice and heat tonight per his suggestions. 

I *think* I'm going to try Zumba tomorrow, but I'm not 100% sure I can go in the morning when it is, especially if my back is freaking out.  If I don't make it, I'm hitting it Monday, hopefully with Angela.  Wooo!

1 comment:

Jessica G. said...

Tell me how you like Zumba! Our local rec center has a class but it is packed to overflowing so I've never made it a priority. Should I?