We've all been told to drink enough water to get a camel through the Sahara, but really, who has time to drink water all day long? And have the subsequent bathroom breaks that follow?
Steph told me a long time ago to get a water bottle that has a straw because you will drink more water. And you know what? She was right.
I didn't get an expensive bottle because my kids are always swiping my water bottles, but I did find a 32-ounce bottle with a straw. Within a few days, I could tell I was better hydrated. I can now go through 3 or 4 of them a day without thinking about it. Who knew?
2 comments:
it's true! it's true! hehe... good job! (my water intake sucked today. no pun intended. lol)
I can tell when I don't get enough water, I feel crappy & I eat too much junk!
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